One of the first things I learned from my mentor about developing psychic abilities is the importance of meditating on a regular basis.  But what is meditation? How does one meditate?  Is there a right way or a wrong way to meditate?  These were some of the first questions I wondered….

As a beginner, I would quite often fall asleep about 5 minutes into any meditation, whether it was on my own or with a guided audio meditation.  I would have trouble quieting my mind and I was easily distracted with outside noises.  I didn’t really know what to meditate about or what to do when I was “meditating”.  I was really starting to get frustrated with sitting there and waiting for something magical to happen.  🙂

So, what changed??  Well, I received some great tips from my mentor, but a lot of the help I received came from the book she has just written about meditation.  For me, it came at the perfect time, as most things do.  This book is great for a beginner at meditation, as well as a great refresher for people that have been meditating for years.  It is easy to read and flows really well.

The name of the book is “The Secret of Simple Meditation”, by Tamara Hawk.

In this book  she talks about:

• How to Meditate
• Balancing Energy and Chakras
• Intentions and Affirmations
• Awareness, plus much more…

I am really glad I read this book as it helped me with putting a step-by-step system system together for doing my meditations.  As a beginner, having a simple system to follow made it so much easier to get into a routine of meditating on a regular basis.  Things are starting to flow better for me, I feel more balanced and I recognize when I am out of balance much faster now.

If you are struggling with your meditating and need some help, then consider reading this book.  I’m so glad I did.

Thanks Tamara!

🙂