Meditation Tip for Beginners – The 4-4-8 Breathing Method

Today I recorded my first video blog.

In this video I share a meditation tip for beginners where I teach a breathing method I recommend to my clients called the 4-4-8 Breathing Method.

I’ll work on improving the quality of the video for future videos.  Let me know how you make out after trying this breathing technique!


Get Free Email Updates!

Signup now and be the first to know when I publish new content.

I respect your privacy. You can unsubscribe at any time.

If You Liked This Post You May Also Like These...

One Response to “Meditation Tip for Beginners – The 4-4-8 Breathing Method”

Leave a Reply

CommentLuv badge

Psychic Readings & Energy Healing

To book an appointment click below for:
or call 604-825-4664

Recent Comments