Inspiring Journal Ideas


Happy 2018!

Something that I have found challenging to keep up on a daily basis is to journal.  I have so many brand new journals and perfect pens to write with…yet I just don’t find the time to sit and start.  Anyone else have this challenge too?  Where do I start?  What do I write about?  Why is it that when I go to write, I have complete amnesia?  Can you relate?

Well, I have found an excellent solution to my own writer’s block and I think this will be helpful to others reading this post!  You can find online many different types of guided journals or even lists of writing ideas.  Ideas on how we feel, think, act, or react to different situations in life.  Ideas on health, fitness, relationships, families, and goals for the future.  I personally think this is a great way to get started in the practice of writing.  It is also a great way for us to become more focused and reflective on self in ways we never thought about.

I’ve decided to put up a few journal ideas that I really like and maybe you will find helpful too.

  • Make a list of 25 things that make you smile
  • If my body could speak, it would say…
  • Make a list of all the things you would like to say “no” to.
  • What does unconditional love look like to you?
  • What is the dominant emotion in your life right now?
  • Write a letter to someone you want to forgive.
  • How would you like to make this world a better place?
  • Write about something or a few new things that you would like to learn about.
  • What would make you feel fulfilled spiritually?
  • Write a list of regrets and how you may be able to change them.

These are just a few ideas to get your started.

Happy writing!



Hope Is An Attitude

Hope is a mental shift that we choose for ourselves as we tap into our inner reserves.  When we decide to be hopeful, we open ourselves to discover the wisdom and strength we may not have known existed.

When we ask ourselves to stay positive and we answer the call, we are rewarded with the knowledge of what we learned in life.

Our lessons, when viewed from this perspective, show us that things generally work out as they should.

With hindsight, we are able to understand how a greater plan has been working in our lives.


Sept 5



Gratitude Is A Gift You Can Choose Everyday

This one is one of my favorites!  Enjoy!


This is a time to look forward…but also a time to look back…to see what has brought you here and to give thanks for all that has happened on the road to life.

It is the love and joy we attain that warms our lives and our hearts, but it is the challenges we overcome that allow us to truly feel the glow of the accomplishment.

Celebrate the future…

hold dear the past…

and live fully today!


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We Could All Use A Hug Of Encouragement From Time To Time

Happy Monday to you!  I’ve heard from many that last week was especially difficult energetically.  There was a lot of releasing and making way for change.  Hope you enjoy the next installment from the calendar series!

When you need encouragement, remember these things:

You are stronger than you realize.

Life’s inevitable adversities call fourth our courage.

You have a lot of wisdom inside you.

God’s plan will unfold with perfect timing.

The voice of your soul will lead the way.

A hug from a friend is only a phone call away!


Aug 22


Everything Happens For A Reason

Here is your 4th installment of the Calendar Collection…a little late!  Better late than never!  Enjoy! 😀

So often we wonder about the “Whys” in life…”Why did this happen?” “Why me?” “Why now?”  But there is a secret that wise people know…

Bumps in the road are an inevitable part of life that soften us, make us grow, and bestow upon us the virtue of compassion.  Often, it is only with the passing of time that it becomes clear the cloud really did have a silver lining, and now we have wisdom, strength, and hope to share.  And at last, we understand the true meaning of the phrase…

“Everything happens for a reason.”


Aug 15














Embrace Authenticity In Your Relationships

get realSomething I have been working on creating in my life is to have really authentic relationships.  Relationships that are deep and meaningful and most of all, honest.

I felt like I had been pretty successful in weeding out any in-authenticity in my life, but I knew that there was something holding me back from allowing more “real” people to flow in.

Yesterday I had a major breakthrough in a session with a healer.  I’ve known this person for many years now and I was called to see him through my intuition.  It took a year of nagging by my guides…but I finally listened.  Haha!  I am stubborn sometimes.  😀

I’ve been having neck and hip challenges since my car accidents, 6 years ago.  Most of the healing had been done, but I kept getting these relapses where these trouble spots would seize up.  Last week I happened to have one of those relapses and my neck totally seized up, for 4 days!  It just so happened that Paul had seen a posting on Facebook from a mutual friend, Nima Rahmany saying that he was now doing mobile chiropractic work in the Lower Mainland and would come out to our home.  Must be a coincidence, right?  Ha! 😉

So, I decided to book an appointment for an adjustment with him, which happened to be yesterday!  He came to my home, set up his equipment and then we had a chat.  He asked me a bunch of questions, of which most I can’t remember now.  We did talk about what I wanted/or what I was lacking in my life right now.  I told him how I wanted to seek out more relationships/people that were authentic and that I was tired of how some people around me were not being real and authentic in our relationship.

Through a series of more questioning (what a nosy bastard, eh?  hehe) we came to the conclusion that I was being a hypocritical asshole!  There was a fairly significant relationship in my life that I wasn’t being real in.  Right under my nose!  Can you believe it?!   People that really know me would probably say that I’m pretty straight forward and to the point.  The awareness of this realization of having this type of relationship was quite surprising.  🙂

We then dove deeper!  More questions…more answers…more awareness!  For a while now, I’ve been aware of a subconscious program I’ve been running of “not being good enough”.  I’ve been working on tackling it for a while now.  Yesterday it was linked back to this significant relationship in which I wasn’t being real in.  There were feelings/actions from the past that were hindering the relationship today, and I was allowing it to happen!

This relationship had/has love in it…it was just stiff and awkward.  We didn’t really go deep into much conversation, topics were kept light.  The dance didn’t flow like it could, so to speak.

So here we are talking about this new founded awareness and what does Nima say?  “Ok, now you are going to call this person and tell them how you have been pretending to be in a relationship with them.”  I think my words back to him were something like…”are you fucking kidding me?  I can’t do that!”  LOL!  He pretty much told me too bad…you are doing it.  This was my homework.  We made a game plan of what I was going to talk about, through most of which I cried.  I had Nima running for kleenex multiple times through this bit of the session.  🙂

So I put my big girl panties on…and did it.  I had this conversation with this person.  This was big.  I was facing a huge fear I didn’t realize I had.  I got really real.  The conversation was the most honest conversation we have ever had.  And it was fabulous.  I shared, this person shared and we left the conversation with a new level of depth and openness.  I am so grateful I followed through and had this conversation.  It really transformed this relationship in a matter of 20 minutes.

One of the things Nima said to me that really hit home and was a deciding factor in having this conversation with this person was that we don’t really know how much time we have left.  Well…he actually said “You’re gonna die soon…you don’t know how long u have to do this.”  Hahah!  His words hit home, because we don’t know how much time we have here on Earth.  I am a big believer in living in the present moment and in being open, honest and present for the relationships in my life.

In writing this story and sharing with you, I hope I have inspired you to take a look at the relationships in your life and find a way to be more open and honest in them.  😀


Love Is Why We Are Here

Here is your third inspirational quote by Marci. Hope you enjoy!

Love is the greatest force on earth, and it is why we are here.

Love is a verb.  Love is not just a feeling;  it is an action.  It is most evident in what you do, for there will be days when you will be called to love even when you may not have feelings of love.

Love is a choice.  Understanding this concept will change your life significantly and may determine your ability to maintain lifelong happiness.

Love never ends.  The greatest gift you can give to yourself or another is the gift of commitment…to say “I do” but also “I will.”


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Angels Are Everywhere

August 1


Sometimes we feel that we are all alone, as life bring us challenges to overcome and hardships to bear.  But when we least expect it, help can appear.

It may be a kind word from a stranger or a phone call at just the right time, and we are suddenly surrounded with the loving grace of God.  Miracles happen every day because angels are everywhere.  – Marci

The Most Important Day Is Today

I have a calendar from 2013 that I decided to keep.  The reason being is that I really enjoyed reading the inspiring messages that came each month.  I decided to display this calendar in my healing room and many of my clients enjoyed reading these messages too!

I thought it may be nice to share these messages on my blog in hopes that you would enjoy them as well.  Once a week I will post a new message for 12 weeks.  I will post the first one today, and then every Wednesday following.  I hope you enjoy them as much as I did and still do!

 July 25


New Workshop Dates Announced – Limited Seating

I’ve updated my workshop dates for late summer and into the fall.  Check out the new dates below and sign up if you are interested.  Space is limited!

Aura Clearing and Psychic Protection Workshop

In this workshop you will learn how to clear and maintain a balanced aura.  We will talk about chakras, as well as touch on the different colours of auras and their meanings.  We will also go into depth on protecting your aura and surrounding space and keep it free from lower vibrational energies.  If you are looking to feel good, create a more vibrant energetic life as well as a happy home then this a great workshop to get started!  Space is limited so reserve your seat early.

Cost: $65.00

Date: Sept 15, 2016

Location: Maple Ridge, BC

7pm – 930pm

Click Here to Register

Intuitive Sound Healing Workshop

Are you ready to take your healing abilities to the next level?

Do you want to learn how intuition and sound can be incorporated into your healing practice?

In this interactive workshop you will learn:

  • how to perform emotional clearing/healing through the use of chakras, sounds and pendulums
  • how to become clear on harnessing your intuitive ability to detect client problems
  • how to access Guides, Angels and Ascended Masters to guide you through the healing
  • how to access the inner self and the still mind in order to enhance your healings
  • how to incorporate sound healing into your sessions

This one-day workshop will expand your horizons and allow you to open yourself up to different ways of healing.  Join me in a comfortable environment with like-minded people and take your healing ability to a new level.  Seating is limited so register today to save your spot.  Cost is only $195, with an early bird discount price of just $125 if you register before June 1st, 2014.

Sept 24th, 2016

11am – 4pm

Click Here to Register

Develop your Intuition – Level One

Looking for help with your Intuitive Journey?

In this workshop, learn to break through barriers that are holding you back from walking your path.  Find new tools to help you combat negativity, fear and obligation.  Connect to your inner self by learning ways to heal yourself, understanding the importance of truth speaking and learning how to let go.

What are you waiting for?

Join me in a safe and sacred space to open yourself to the love of the Universe.

Cost: $85.00

Date:  August 20th, 2016

Location: Maple Ridge, BC

12pm – 5pm

Click Here to Register

Past Life Workshop

Many of us wonder what our past lives were like and how they relate to us in this lifetime.  We will start this workshop with a meditation to help us clear and connect.  We will discuss what a soulmate is, how they relate to us in 2016, as well as how to decipher when soulmates cross paths.  You will get multiple chances to do past life readings with a partner during the workshop.  Drea will conclude the afternoon with a past life reading demonstration.

Cost: $65.00

8 spots available

Date: Sept 10th, 2016

1pm until 5pm

Location: Maple Ridge, BC

Click Here to Register

Reiki Level One

Available to 4 students, this level one Reiki class will provide a deep understanding of Reiki and the importance of the Self – Healing energy this level brings.

We will discuss the history of Reiki, as well as learn self healing techniques and hand placements.  There will be a relaxation meditation taught to help you on your way.  You will also receive your first attunement, which includes the first powerful Reiki symbol.

Students will be given practice time to become comfortable with using the first symbol and the strong energy it harnesses.  We will practice self healing as well as healing on others.  Students who successfully complete the class will receive a Level One Reiki Certificate.

Cost: $165.00

Date: August 27th, 2016

10am until 4pm

Location: Maple Ridge, BC

Click Here to Register

Reiki Level Two

In level two, you will learn two very powerful symbols, one of which is for Distance Reiki.  You will learn how to write them, and how to direct their energy during your healing sessions.  We will do a guided meditation to clear out blockages and help you to get to the next level in your journey.

In this class we will explore hands on treatment of others and really dive into the symbols and what they can do for you and others.

We will also be covering setting up your treatment space and Reiki client sessions for those who wish to focus on their practitioner training.  Students who successfully complete the class will receive a Level Two Reiki Certificate.

Pre-requisite:  Reiki Level One, 21 day self healing cleanse, 8 hours of practice time on others.


Date: November 19th,2016

10am until 4pm

Location: Maple Ridge, BC

Click Here to Register

Reiki Master Class

This class is for the Level Two student wishing to become a professional Reiki practitioner and one who wants to connect to the next level of energy.  We will discuss how to connect to and bring in the energy of other spiritual healers, Reiki Masters, and other high vibrational energies.

There will be a detailed discussion about the Reiki principals, Level One and Two symbols as well as how our emotions play a role in our healing sessions.  You will receive an attunement of the strongest Reiki symbol.

There will be hands on practice throughout the class as well as working on clients brought in for treatment. Students who successfully complete the class will receive a Reiki Master Certificate.

Limit is 2 students per class.

Pre-requisite:  Interview with teacher will determine eligibility.


Upon Request

Location: Maple Ridge, BC

Click Here to Register

Psychic Readings & Energy Healing

To book an appointment click below for:
or call 604-825-4664

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