Easy Meditation Tip – Sitting In Nature

One of my favorite things to do in my down time is to sit in nature and just be.  I enjoy listening to the different birds, seeing and feeling the breeze and sitting in the warm sun.

I find that being in nature really helps me to clear my mind quickly and balance my energy.  I love to do this at the end of the day or in between clients.

Below is a video showing one of the many views in my yard of sitting in nature.




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